Many Americans don't get enough essential nutrients such as calcium, potassium, vitamin D, and vitamin B12 through diet alone. The solution for some individuals is a vitamin supplement. Ideally, you want a supplement that meets most or all of your needs to minimize how many vitamin supplements you take each day. You're more likely to take a vitamin supplement daily if it doesn't seem like a chore. Since not all vitamin supplements are created equal, it's wise to do some research first.
Finding the Right Vitamin Supplement